Happy! Healthy! Strong!
Lydia Sarunrat Deane is Thailand's leading singer-actress and fitness idol. After welcoming a baby boy, she was inspired to share her pregnancy journey to the world.
Learn how I stayed fit and strong with exercise programs designed by a Certified Trainer and Olympic Coach. After you purchase a copy of Lydia Diary, simply create an account to access my Members section to view my fitness videos.
You are pregnant and don't know what to wear? Learn what clothes and styles to choose from and get inside tips from Thailand's Top Fashion Guru.
Follow my homemade recipes. These recipes are yummy and easy to prepare and can be enjoyed by the entire family!
What do I get with this book?
You get my complete 9-month journey. Lydia Diary is filled with my tips on lifestyle choices, fitness routines, and homemade recipes. From fashion advice to learning how I achieve work-life balance, this book is perfect for all expecting mothers.
What's the difference between the e-book and a hardcopy?
The content is exactly the same. However, the price is higher for hardcopies.
Where can I buy Lydia Diary?
You can grab the e-book or hardcopy directly from the website.
Hardcopies are also available for purchase at local bookstores in Thailand.